Vitamin C, also known as ascorbic acid, is an antioxidant and nutrient that plays multiple roles within our bodies. Supplementation has been linked to multiple health benefits, including lowering blood pressure, protecting against gout attacks, reducing heart disease and dementia risk, improving iron absorption, and boosting immunity and antioxidant levels.
For many years, vitamin C has been a go-to remedy for the common cold. Research has actually shown that it does not reduce the risk of getting a cold, but for people who take the supplement consistently might have slightly shorter colds or more mild symptoms. It is water-soluble, meaning that it must be replaced daily as our bodies do not store it.
Vitamin C is commonly found in fruits and vegetables, such as oranges, carrots, kiwi, strawberries, cantaloupe, mango, papaya, tomatoes, bell peppers, broccoli, brussels sprouts, kale, and spinach.
It is recommended that men consume a minimum of 90 mg per day and women consume a minimum of 75 mg per day. While it’s recommended to get your vitamin C intake from foods. However, over-the-counter supplements, such as Moose Pharmacy Brand Vitamin C, is a great option for those who have difficulty getting the recommended daily intake from diet alone.