The time we’ve all been waiting for has finally arrived! That’s right, daylight savings time is coming to an end. At 2:00am EST on November 6th the clocks will fall back, and you can enjoy another hour of sweet, sweet shut-eye.
For some of us, another hour through the night means a chance to fight back against the stress of the work week with some bonus time to rest and recharge. However, according to the CDC there are upwards of 70 million Americans who suffer from chronic sleep problems leading to poorer quality of life and well-being, lost work productivity, and even greater risk for mental and physical illness.
For those of us who do struggle falling or staying asleep, another hour of tossing and turning can just add to the frustration of long, sleepless nights.
There are many options to help you get better control of your sleep. Melatonin is a hormone that your brain releases in response to darkness. You can prime your brain a good night’s rest by supplementing with a melatonin gummy, tablet, or liquid 1-2 hours before you want to fall asleep. ZzzQuil also offers sleep relief through a variety of diphenhydramine formulations for a more sure fire way to fall asleep fast on pesky nights that are more few and far between.
Moose Pharmacy is here to help with all of your sleep needs so you too can capitalize on the gift of our annual “fall back.” Come in to your local location for melatonin, ZzzQuil, and more OTC sleep aid options including:
• CBD oils and gummies
• Essential oil sleep blends
• Breathe Right™ Nasal Strips
• Estroven™ Menopause Relief Sleep Cool Supplements
• And more!
• Enjoy an extra hour of sleep November 6th for the end of Daylight Savings Time.
• Many Americans suffer from chronic sleep problems.
• Moose Pharmacy offers a variety of sleep aid options to help you rest and recharge.
CDC - about our program - sleep and sleep disorders. Centers for Disease Control and Prevention. https://www.cdc.gov/sleep/about_us.html. Published June 5, 2017. Accessed August 26, 2022.