Finding time to unwind and relax can be difficult amidst the demands of family, work stress, and other pressures. However, it is important to prioritize relaxation time. 

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Relaxing has many benefits for the body and mind. It increases energy and promotes a calm, clear mindset for positive thinking, concentration, memory, and decision-making. Relaxing can also reduce heart rate, lower blood pressure, and relieve tension for a peaceful state of being. 

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There are many techniques available for both short-term and long-term stress, as well as stress related to health issues. There are several techniques for relaxation, each with its unique approach. 

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Autogenic relaxation involves tapping into your inner self to relieve stress through visual imagery and body awareness. On the other hand, progressive muscle relaxation entails gradually tensing and releasing each muscle group. 

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Visualization is another technique that involves creating mental images to transport yourself to a serene and calming place or scenario. 

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Remember that relaxation techniques take practice to master, like any other skill. Don't get stressed out while practicing, and be patient with yourself as you improve.

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If you're feeling stressed, anxious, depressed, or having trouble sleeping, CBD products may be right for you. 

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CBD is a natural compound found in hemp plants that can calm the nervous system without making you feel disoriented. It has many benefits, like reducing stress, anxiety, pain, and inflammation and improving sleep. CBD can also boost your immune system and improve your focus. 

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Moose Pharmacy has many different CBD products, including oils, capsules, gummies, and lotions. Ask our pharmacist for advice on which product may be right for you. Life can be stressful, but CBD can help you unwind and relax. It can reduce anxiety, inflammation, and tension in your body, and help you get a good night's sleep, which is important for your well-being.

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Bullet Points:

• Relaxing can help reduce stress on the mind and body
• CBD also boosts the immune system and may improve sleep, reduce fatigue, and enhance focus.
• Celebrate National Relaxation Day by stopping in at Moose Pharmacy to talk to a pharmacist about our CBD product selection!

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References:

• Grotenhermen, Franjo. “Pharmacokinetics and pharmacodynamics of cannabinoids.” Clinical pharmacokinetics vol. 42,4 (2003): 327-60. doi:10.2165/00003088-200342040-000032.
• Guerra, Julia. “How Much CBD Do You Actually Need to Relax? Doctors Weigh In*.” Mindbodygreen, 2 Nov. 2022, www.mindbodygreen.com/articles/how-much-cbd-to-relax. 3. “Relaxation Techniques: Try These Steps to Reduce Stress.” Mayo Clinic, 28 Apr. 2022, www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/a rt-20045368.

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