Did you know that October is National Emotional Wellness Month? And October 10, 2022 is World Mental Health Day. The National Institutes of Health defines emotional wellness as “the ability to successfully handle life’s stresses and adapt to change and difficult times.” At Moose Pharmacy, we seek to improve both the physical and emotional wellness of our patients and the community.
There are many potential negative effects of poor emotional wellness. Some of these include a weakened immune system, personal relationship issues and difficulties at work, troubles with concentration, and increased risk of illnesses such as high blood pressure, heart issues, and psychiatric conditions.
One way to improve your emotional wellness is by managing stress in your life. A regular exercise routine can help to boost your mood and reduce stress. Mindfulness and breathing activities like yoga, meditation, and tai chi can also help to manage stress levels. Moose Pharmacy offers CBD products and essential oils for aromatherapy that can aid in reducing stress.
Another effective way to improve your emotional wellness is to build a support network of family, friends, and mental health professionals. Making social connections and maintaining personal relationships is an essential part of sustaining emotional wellness.
Lastly, one of the most important factors that contributes to emotional wellness is your sleep. We all know that a lack of quality sleep has both physical and mental effects, but it can also affect your emotional wellness. The CDC recommends that adults aged 18 and older should get at least 7 hours of sleep per night.
Some healthy sleep habits include avoiding caffeine, alcohol, large meals, and exposure to electronics before bedtime. Moose Pharmacy also offers supplements like melatonin, valerian root, and magnesium to help you fall asleep and get a quality night of rest.