Junk Food Day

"Junk Food Day" on July 21, 2023, may sound like a day for indulging in unhealthy treats, however, at Moose Pharmacy, we believe in promoting well-being and making smart choices even on fun holidays. Let's explore how you can celebrate with healthy alternatives, and discover the services we offer to support your overall health.

Embrace Homemade Goodness: On Junk Food Day, try creating your own healthier versions of classic snacks. Experiment with homemade granola bars, baked veggie chips, or air-popped popcorn seasoned with flavorful spices.

Incorporate Fresh Fruits and Veggies: At Moose Pharmacy, we prioritize your health by encouraging the consumption of fresh fruits and vegetables as snacks. Sliced apples paired with almond butter, carrot sticks with hummus, or a delicious fruit salad can satisfy your snack cravings while providing essential vitamins, fiber, and antioxidants.

Choose Whole Grain Snacks: Swap processed snacks for whole grain alternatives. Whole grain crackers, rice cakes, and air-popped popcorn are lower in sodium and unhealthy fats while providing more fiber for improved digestion and a lasting feeling of fullness.

Explore Nutritious Dips and Spreads: From protein-rich hummus, to peanut or almond butter, to Greek yogurt-based options, flavorful choices can add both taste and nutrition to your snacks.

Mindful Eating Practices: At Moose Pharmacy, we believe in the importance of mindful eating. Practice portion control, listen to your body's hunger and fullness cues, and savor each bite of your healthier snack options.

Additional Services at Moose Pharmacy: Beyond healthy snacks, Moose Pharmacy offers personalized medication counseling, immunizations, and wellness programs to support your overall health and well-being.

Bullet Points:

  • On Junk Food Day, celebrate with smart choices available at Moose Pharmacy. ● Embrace homemade goodness, incorporate fresh fruits and veggies, and choose satisfying, nutritious whole grain snacks.
  • Practice mindful eating and enjoy the flavors and textures of your healthier snack options. ● Visit Moose Pharmacy for all your health needs, where our dedicated team is ready to support you on your wellness journey.


  • Get to know carbs. Get to Know Carbs | ADA. (2023). https://diabetes.org/healthy-living/recipes-nutrition/understanding-carbs/get-to-know-carbs 
  • Current dietary guidelines. Top 10 Things You Need to Know About the Dietary Guidelines for Americans, 2020-2025 | Dietary Guidelines for Americans. (n.d.). https://www.dietaryguidelines.gov/2020-2025-dietary-guidelines-online-materials/top-10-things -you-need-know
  • Nelson, J. B. (2017). Mindful eating: The art of presence while you eat. Diabetes Spectrum, 30(3), 171–174. https://doi.org/10.2337/ds17-0015